LOOK AFTER YOURSELF

Help reduce your stress levels and maintain your body

Prices

Remedial Massage - Essential 60 minutes

$80

Online Stretch Class

$5 per class
Contact us for weekly rate

Remedial Massage - Essential 30 minutes

$50

*Couples/Housemates Massage 30 min

$25

TeleHealth Consults - 10 to 30 minutes

Ranging from $10 to $30

*Couples/Housemates Massage 1 Hour

$50

New clients will be asked to fill in a client history form and email back to us before first appointment.

For online consults, we prefer to communicate via you PC or MAC so we can do a visual assessment, we can adapt if a handheld is all you have available. You will need to use Safari on a handheld device of Chrome on your PC or MAC.

When booking online consults, please give us a DETAILED description of the issue – in the NOTES section so we can be best prepared to help you.

Please give us 24 hours cancellation notice so we can help others is you are no longer available.
 

 

Types of Massage

Essential Remedial Massage

Remedial Massage is the application of a range of diagnostic strategies to identify clients and their conditions as suitable for remedial massage therapy. The trained therapist will then apply the appropriate  Remedial Massage Techniques, such as Deep Tissue, Myofascial Release, Trigger Point Release, Sports Massage, to name a few. Therapists have achieved a Diploma of Remedial Massage from a recognized Training Organisation.

 

The beauty of a trained Remedial Massage Therapist is that they may use one or more of the above listed techniques to suit the needs of the individual client.

 

Our sessions include Assessment, Massage, Exercises/stretches and reassessment. So, yes, there may be homework in the form of stretches, strengthening exercises or revision of work set up or postural advice.

 

We do work closely with other Health Professionals, so will refer when necessary if we believe the condition is beyond our scope.

Remedial massage is used to treat soft tissue injuries such as back pain, frozen shoulder, tennis elbow or postural issues that are work or activity related - such as office workers, musicians, gardeners or tablet and mobile phone use

Online Consults

Our 10, 20 and 30 minute consults are designed to help you with minor soft tissue injuries, postural issues, minor pain/tension or changes of range of motion in joints. With many people now working from home or having to self-isolate, we have seen the increase of stress related tension as well as poorly set up work stations causing neck and back pain.

We can offer help! In our scope as qualified massage therapists we can take a case history, assess your movement, pain and work set up. We will then give you stretches, self-massage techniques, strength exercises or advice on how to best reduce pain and tension and increase range of motion of joints. The consults are priced VERY reasonably and if out of our scope we refer to another healthcare provider.


Please note these sessions are not covered by your Health Insurance.
 

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Stretch Class

A chance to get that body moving properly after being cooped up. Regular stretching can help reduce body aches and pains from too much sitting and not enough movement.
We will be running three classes a week so you can find a time to suit you. We incorporate static stretching, dynamic stretching and PNF if there is more than one of you in the house.

All you need is:

  • A mat or on carpet is fine

  • A wall

  • A chair

  • A towel/pillow

  • A boom or a stick

  • Comfy clothes.
     

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Couples/Housemates Massage Tutorials

Via our online system, we can demonstrate and instruct couples or housemates (as long as healthy) how to use Swedish Massage to help reduce tension and stress. Swedish Massage is a massage technique that is used to relax the superficial muscles in your body.

Benefits of Swedish massage may include:

  • Lowered blood pressure

  • Decreased stress hormones

  • Reducing physical and emotional stress

  • Increase nutrient supply to muscles

  • Improve sleep

  • Boost your immune system.

 

We will be offering 30 minute or one hour tutorials that you can choose what best works for you. 

  • Seated massage over clothes with no oil. And you just need a chair and a table and a couple of pillows.

  • Massage where we can show you back, neck and shoulder, arms, legs feet and hand massage. You will need 2 towels to cover for draping and some oil or moisturizer.

 

For these appointments we will get you to fill in a contact form so that we can organize a demonstration body from our home location. (ie our partner housemate)


Couples/Housemates You Tube Videos Coming Soon
 

HOURS

Monday 8:30 am till 6 pm
Tuesday 9 am till 6:30 pm
Wednesday 9 am till 6:30pm
Thursday 8:30 am till 6:30 pm
Friday 8 am till 5:30 pm
Saturday 8 am till 5 pm
Sundays – To be advised

 

Covered by most major Health Insurers and 
HICAPS available

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